This blog explores how resilience can help people navigate adversity and mental health challenges. From finding positivity and leaning on supportive relationships to understanding emotions and developing healthy coping skills, resilience provides the strength and resources needed to face difficult circumstances and keep moving forward.

The 7 Cs of resilience provide a practical framework for helping children and teens develop the skills they need to navigate challenges and grow with confidence. Learn how competence, confidence, connection, character, contribution, coping, and control work together to build resilience and prepare young people for life’s setbacks.